Detox: The Power of Air — How Breath is Key to Detox

Detox Breath Qigong

detox, breathe, breathing, Morrocco Method, Morrocco Method hair, Morrocco Method testimonial, Morrocco Method hair, natural shampoo, natural conditioner, no sulfates, no parabens, sulfate free, paraben free, sulfate-free, paraben-free, natural beauty, natural hair care, chemical free, chemical-free, 100% naturalBreath is our greatest strength and ally for releasing the detox of  toxins out of our systems. It’s as simple as  breathing  nice and even throughout one’s walks.  If you want to be more adventurous do, yoga, chi quong, and any martial art to help with daily exercise and breathing techniques.

Great Breathing Exercise:

While certain exercise activities include focus on the importance of breathing, simply doing a breathing exercise is a great way to promote detox. Here’s an exercise straight from Anthony Morrocco’s ebook!

The exercise is quiet simple. The formula is a ratio of 4 count breathing  in,  7  counts holding, and 8 counts for breathing out.  Do this 7 times first thing in the morning upon waking up and last thing at night before you go to bed.

Add It To Your Daily Detox Routine:

This done three times per day alone is scientifically proven to be the most beneficial and healthy to detoxing.

When you wake up in the morning, site up and breathe. Try a count of 4 to start. Hold for 16 seconds and breathe out for a count of 8 seconds. Mid-day or after work, repeat this process. Finally, just before going to bed repeat again. Do this exercise 3 times a day for maximum detox results.